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Last updated: Aug 9, 2026

Cosi

Individual Flatbread Pizza, Smokey BBQ Chicken

Flatbread PizzaPopular

Cosi Individual Flatbread Pizza, Smokey BBQ Chicken is carb-leaning, with about 56% of macro calories from carb. Each serving has 800 calories, 46g protein, 110g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

14.5 oz

Serving Size

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800

Calories

Per serving

46 g

Protein

110 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,860 mg81%

Total Carbohydrate 110 g40%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein46 g (23%)

Carbs110 g (56%)

Fat18 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 4 g14%

Sodium 1,860 mg81%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 46g protein and 800 calories.Yes

Lower carb110g carbs per serving.No

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Individual Flatbread Pizza, Smokey BBQ Chicken has 120 more calories than Adobo Chicken With Avocado Bowl and 19g more protein. Compare

Individual Flatbread Pizza, Smokey BBQ Chicken has 380 more calories than Adobo Lime Chicken Salad and 26g more protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Individual Flatbread Pizza, Smokey BBQ Chicken Compared With Nearby Items

Cosi Individual Flatbread Pizza, Smokey BBQ Chicken is listed in the Flatbread Pizza category with 800 calories, 46g protein, 110g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Individual Flatbread Pizza, Smokey BBQ Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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