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Last updated: Aug 9, 2026
Cosi

Italian Wedding With Orzo Soup, Bowl

SoupsPopular

Cosi Italian Wedding With Orzo Soup, Bowl is fat-leaning, with about 54% of macro calories from fat. Each serving has 230 calories, 3g protein, 20g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

15 oz
Serving Size
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230
Calories
Per serving
3 g
Protein
20 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 1,210 mg53%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein3 g (6%)
Carbs20 g (40%)
Fat12 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

6% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 1,210 mg53%
Sugars 4 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 230 calories.No
Lower carb20g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,210mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Italian Wedding With Orzo Soup, Bowl has 450 fewer calories than Adobo Chicken With Avocado Bowl and 24g less protein. Compare

Italian Wedding With Orzo Soup, Bowl has 190 fewer calories than Adobo Lime Chicken Salad and 17g less protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Italian Wedding With Orzo Soup, Bowl Compared With Nearby Items

Cosi Italian Wedding With Orzo Soup, Bowl is listed in the Soups category with 230 calories, 3g protein, 20g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Italian Wedding With Orzo Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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