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Last updated: Aug 9, 2026
Illustration for reference only
Cosi
Kids Ham And Cheese
KidsPopular
Kids Ham And Cheese nutrition information from Cosi.
4.3 oz
Serving Size
Not provided
Serving Weight
310
Calories
Per serving
17 g
Protein
27 g
Carbs
15 g
Fat
Nutrition Facts
Amount per serving
Calories310 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,390 mg60%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
310
kcal
Protein17 g (22%)
Carbs27 g (35%)
Fat15 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 17 g34%
Fiber 1 g4%
Sodium 1,390 mg60%
Sugars 1 g—
Saturated Fat 8 g40%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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