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Last updated: Aug 9, 2026

Cosi

Latte, Large

Hot DrinksPopular

Cosi Latte, Large is fat-leaning, with about 47% of macro calories from fat. Each serving has 301 calories, 16g protein, 25g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

19 oz

Serving Size

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301

Calories

Per serving

16 g

Protein

25 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories301 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 69 mg23%

Sodium 255 mg11%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 24 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

301

kcal

Protein16 g (21%)

Carbs25 g (32%)

Fat16 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 255 mg11%

Sugars 24 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 16g protein and 301 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium255mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Latte, Large has 379 fewer calories than Adobo Chicken With Avocado Bowl and 11g less protein. Compare

Latte, Large has 119 fewer calories than Adobo Lime Chicken Salad and 4g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Latte, Large Compared With Nearby Items

Cosi Latte, Large is listed in the Hot Drinks category with 301 calories, 16g protein, 25g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Latte, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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