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Last updated: Aug 9, 2026
Cosi

Macaroni & Cheese, Bowl

SoupsPopular

Cosi Macaroni & Cheese, Bowl is fat-leaning, with about 51% of macro calories from fat. Each serving has 990 calories, 39g protein, 82g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

16.8 oz
Serving Size
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990
Calories
Per serving
39 g
Protein
82 g
Carbs
56 g
Fat

Nutrition Facts

Amount per serving

Calories990 kcal
% Daily Value*
Total Fat 56 g72%
Saturated Fat 35 g175%
Trans Fat 1 g—
Cholesterol 175 mg58%
Sodium 1,920 mg83%
Total Carbohydrate 82 g30%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990
kcal
Protein39 g (16%)
Carbs82 g (33%)
Fat56 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 4 g14%
Sodium 1,920 mg83%
Sugars 6 g—
Saturated Fat 35 g175%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 39g protein and 990 calories.No
Lower carb82g carbs per serving.No
Low fat56g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Macaroni & Cheese, Bowl has 310 more calories than Adobo Chicken With Avocado Bowl and 12g more protein. Compare

Macaroni & Cheese, Bowl has 570 more calories than Adobo Lime Chicken Salad and 19g more protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Macaroni & Cheese, Bowl Compared With Nearby Items

Cosi Macaroni & Cheese, Bowl is listed in the Soups category with 990 calories, 39g protein, 82g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Macaroni & Cheese, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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