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Last updated: Aug 9, 2026
Cosi

Mediterranean Lentil Soup, Bowl

SoupsPopular

Cosi Mediterranean Lentil Soup, Bowl is fat-leaning, with about 53% of macro calories from fat. Each serving has 320 calories, 8g protein, 30g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

15 oz
Serving Size
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320
Calories
Per serving
8 g
Protein
30 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,050 mg46%
Total Carbohydrate 30 g11%
Dietary Fiber 9 g32%
Total Sugars 6 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein8 g (10%)
Carbs30 g (37%)
Fat19 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 9 g32%
Sodium 1,050 mg46%
Sugars 6 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 8g protein and 320 calories.No
Lower carb30g carbs per serving.No
Low fat19g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mediterranean Lentil Soup, Bowl has 360 fewer calories than Adobo Chicken With Avocado Bowl and 19g less protein. Compare

Mediterranean Lentil Soup, Bowl has 100 fewer calories than Adobo Lime Chicken Salad and 12g less protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Mediterranean Lentil Soup, Bowl Compared With Nearby Items

Cosi Mediterranean Lentil Soup, Bowl is listed in the Soups category with 320 calories, 8g protein, 30g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Lentil Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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