NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cosi

Mocha, Small

Hot DrinksPopular

Cosi Mocha, Small is carb-leaning, with about 55% of macro calories from carb. Each serving has 352 calories, 9g protein, 49g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

11.6 oz

Serving Size

Add to Meal Ask AI about this item

352

Calories

Per serving

9 g

Protein

49 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories352 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 0 mg0%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 42 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

352

kcal

Protein9 g (10%)

Carbs49 g (55%)

Fat14 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 42 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 9g protein and 352 calories.No

Lower carb49g carbs per serving.No

Low fat14g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mocha, Small has 328 fewer calories than Adobo Chicken With Avocado Bowl and 18g less protein. Compare

Mocha, Small has 68 fewer calories than Adobo Lime Chicken Salad and 11g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Mocha, Small Compared With Nearby Items

Cosi Mocha, Small is listed in the Hot Drinks category with 352 calories, 9g protein, 49g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Mocha, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI