Double Enchilada, Shredded Cheese vs Baja Bowl, Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Costa Vida Fresh Mexican Grill menu items.

Quick answer

Baja Bowl, Black Beans is lowest in calories, while Double Enchilada, Shredded Cheese gives the most protein.

Lowest calories

Baja Bowl, Black Beans

80 kcal

Highest protein

Double Enchilada, Shredded Cheese

14 g protein

Lowest carbs

Double Enchilada, Shredded Cheese

0 g carbs

Lowest sodium

Double Enchilada, Shredded Cheese

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Enchilada, Shredded CheeseEnchilada	220 kcal	14 g	0 g	18 g	0 g	0 mg
Baja Bowl, Black BeansBaja Bowl	80 kcal	5 g	14 g	0 g	0 g	0 mg

Choose Baja Bowl, Black Beans if your priority is keeping calories lower. It has 80 calories per serving.

Choose Double Enchilada, Shredded Cheese if you want the most protein. It has 14g protein per serving.

If sodium matters, Double Enchilada, Shredded Cheese is the lighter sodium pick at 0mg.

Open these items in the Costa Vida Fresh Mexican Grill calculator to see combined calories and macros.