Kids Quesadilla, Grilled Steak vs Baja Bowl, Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Costa Vida Fresh Mexican Grill menu items.

Quick answer

Kids Quesadilla, Grilled Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Quesadilla, Grilled Steak

70 kcal

Highest protein

Kids Quesadilla, Grilled Steak

7 g protein

Lowest carbs

Kids Quesadilla, Grilled Steak

0 g carbs

Lowest sodium

Kids Quesadilla, Grilled Steak

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Quesadilla, Grilled SteakKids Meals	70 kcal	7 g	0 g	4.5 g	0 g	0 mg
Baja Bowl, Black BeansBaja Bowl	80 kcal	5 g	14 g	0 g	0 g	0 mg

Choose Kids Quesadilla, Grilled Steak if your priority is keeping calories lower. It has 70 calories per serving.

Choose Kids Quesadilla, Grilled Steak if you want the most protein. It has 7g protein per serving.

If sodium matters, Kids Quesadilla, Grilled Steak is the lighter sodium pick at 0mg.

Open these items in the Costa Vida Fresh Mexican Grill calculator to see combined calories and macros.