Quesadilla, Black Beans vs Baja Bowl, Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Costa Vida Fresh Mexican Grill menu items.

Quick answer

Quesadilla, Black Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Quesadilla, Black Beans

80 kcal

Highest protein

Quesadilla, Black Beans

5 g protein

Lowest carbs

Quesadilla, Black Beans

14 g carbs

Lowest sodium

Quesadilla, Black Beans

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quesadilla, Black BeansQuesadilla	80 kcal	5 g	14 g	0 g	0 g	0 mg
Baja Bowl, Black BeansBaja Bowl	80 kcal	5 g	14 g	0 g	0 g	0 mg

Choose Quesadilla, Black Beans if your priority is keeping calories lower. It has 80 calories per serving.

Choose Quesadilla, Black Beans if you want the most protein. It has 5g protein per serving.

If sodium matters, Quesadilla, Black Beans is the lighter sodium pick at 0mg.

Open these items in the Costa Vida Fresh Mexican Grill calculator to see combined calories and macros.