Quesadilla, Flour Tortilla, 12-Inch vs Baja Bowl, Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Costa Vida Fresh Mexican Grill menu items.

Quick answer

Baja Bowl, Black Beans is lowest in calories, while Quesadilla, Flour Tortilla, 12-Inch gives the most protein.

Lowest calories

Baja Bowl, Black Beans

80 kcal

Highest protein

Quesadilla, Flour Tortilla, 12-Inch

10 g protein

Lowest carbs

Baja Bowl, Black Beans

14 g carbs

Lowest sodium

Quesadilla, Flour Tortilla, 12-Inch

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quesadilla, Flour Tortilla, 12-InchQuesadilla	480 kcal	10 g	72 g	15 g	0 g	0 mg
Baja Bowl, Black BeansBaja Bowl	80 kcal	5 g	14 g	0 g	0 g	0 mg

Choose Baja Bowl, Black Beans if your priority is keeping calories lower. It has 80 calories per serving.

Choose Quesadilla, Flour Tortilla, 12-Inch if you want the most protein. It has 10g protein per serving.

If sodium matters, Quesadilla, Flour Tortilla, 12-Inch is the lighter sodium pick at 0mg.

Open these items in the Costa Vida Fresh Mexican Grill calculator to see combined calories and macros.