Regular Salad, Lettuce vs Baja Bowl, Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Costa Vida Fresh Mexican Grill menu items.

Quick answer

Regular Salad, Lettuce is lowest in calories, while Baja Bowl, Black Beans gives the most protein.

Lowest calories

Regular Salad, Lettuce

25 kcal

Highest protein

Baja Bowl, Black Beans

5 g protein

Lowest carbs

Regular Salad, Lettuce

5 g carbs

Lowest sodium

Regular Salad, Lettuce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Salad, LettuceSalads	25 kcal	2 g	5 g	0 g	0 g	0 mg
Baja Bowl, Black BeansBaja Bowl	80 kcal	5 g	14 g	0 g	0 g	0 mg

Choose Regular Salad, Lettuce if your priority is keeping calories lower. It has 25 calories per serving.

Choose Baja Bowl, Black Beans if you want the most protein. It has 5g protein per serving.

If sodium matters, Regular Salad, Lettuce is the lighter sodium pick at 0mg.

Open these items in the Costa Vida Fresh Mexican Grill calculator to see combined calories and macros.