Regular Salad, Salsa Roja vs Baja Bowl, Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Costa Vida Fresh Mexican Grill menu items.

Quick answer

Regular Salad, Salsa Roja is lowest in calories, while Baja Bowl, Black Beans gives the most protein.

Lowest calories

Regular Salad, Salsa Roja

60 kcal

Highest protein

Baja Bowl, Black Beans

5 g protein

Lowest carbs

Regular Salad, Salsa Roja

6 g carbs

Lowest sodium

Regular Salad, Salsa Roja

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Salad, Salsa RojaSalads	60 kcal	1 g	6 g	3.5 g	0 g	0 mg
Baja Bowl, Black BeansBaja Bowl	80 kcal	5 g	14 g	0 g	0 g	0 mg

Choose Regular Salad, Salsa Roja if your priority is keeping calories lower. It has 60 calories per serving.

Choose Baja Bowl, Black Beans if you want the most protein. It has 5g protein per serving.

If sodium matters, Regular Salad, Salsa Roja is the lighter sodium pick at 0mg.

Open these items in the Costa Vida Fresh Mexican Grill calculator to see combined calories and macros.