Small Salad, Barbacoa Beef vs Baja Bowl, Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Costa Vida Fresh Mexican Grill menu items.

Quick answer

Small Salad, Barbacoa Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Small Salad, Barbacoa Beef

60 kcal

Highest protein

Small Salad, Barbacoa Beef

7 g protein

Lowest carbs

Small Salad, Barbacoa Beef

1 g carbs

Lowest sodium

Small Salad, Barbacoa Beef

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Salad, Barbacoa BeefSalads	60 kcal	7 g	1 g	2.5 g	0 g	0 mg
Baja Bowl, Black BeansBaja Bowl	80 kcal	5 g	14 g	0 g	0 g	0 mg

Choose Small Salad, Barbacoa Beef if your priority is keeping calories lower. It has 60 calories per serving.

Choose Small Salad, Barbacoa Beef if you want the most protein. It has 7g protein per serving.

If sodium matters, Small Salad, Barbacoa Beef is the lighter sodium pick at 0mg.

Open these items in the Costa Vida Fresh Mexican Grill calculator to see combined calories and macros.