Small Salad, Black Beans vs Baja Bowl, Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Costa Vida Fresh Mexican Grill menu items.

Quick answer

Small Salad, Black Beans is lowest in calories, while Baja Bowl, Black Beans gives the most protein.

Lowest calories

Small Salad, Black Beans

50 kcal

Highest protein

Baja Bowl, Black Beans

5 g protein

Lowest carbs

Small Salad, Black Beans

10 g carbs

Lowest sodium

Small Salad, Black Beans

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Salad, Black BeansSalads	50 kcal	3 g	10 g	0 g	0 g	0 mg
Baja Bowl, Black BeansBaja Bowl	80 kcal	5 g	14 g	0 g	0 g	0 mg

Choose Small Salad, Black Beans if your priority is keeping calories lower. It has 50 calories per serving.

Choose Baja Bowl, Black Beans if you want the most protein. It has 5g protein per serving.

If sodium matters, Small Salad, Black Beans is the lighter sodium pick at 0mg.

Open these items in the Costa Vida Fresh Mexican Grill calculator to see combined calories and macros.