Small Salad, Grilled Chicken vs Baja Bowl, Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Costa Vida Fresh Mexican Grill menu items.

Quick answer

Baja Bowl, Black Beans is lowest in calories, while Small Salad, Grilled Chicken gives the most protein.

Lowest calories

Baja Bowl, Black Beans

80 kcal

Highest protein

Small Salad, Grilled Chicken

14 g protein

Lowest carbs

Small Salad, Grilled Chicken

0.6 g carbs

Lowest sodium

Small Salad, Grilled Chicken

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Salad, Grilled ChickenSalads	90 kcal	14 g	0.6 g	3.5 g	0 g	0 mg
Baja Bowl, Black BeansBaja Bowl	80 kcal	5 g	14 g	0 g	0 g	0 mg

Choose Baja Bowl, Black Beans if your priority is keeping calories lower. It has 80 calories per serving.

Choose Small Salad, Grilled Chicken if you want the most protein. It has 14g protein per serving.

If sodium matters, Small Salad, Grilled Chicken is the lighter sodium pick at 0mg.

Open these items in the Costa Vida Fresh Mexican Grill calculator to see combined calories and macros.