Small Salad, Mahi Mahi vs Baja Bowl, Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Costa Vida Fresh Mexican Grill menu items.

Quick answer

Baja Bowl, Black Beans is lowest in calories, while Small Salad, Mahi Mahi gives the most protein.

Lowest calories

Baja Bowl, Black Beans

80 kcal

Highest protein

Small Salad, Mahi Mahi

12 g protein

Lowest carbs

Small Salad, Mahi Mahi

0 g carbs

Lowest sodium

Small Salad, Mahi Mahi

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Salad, Mahi MahiSalads	90 kcal	12 g	0 g	4.5 g	0 g	0 mg
Baja Bowl, Black BeansBaja Bowl	80 kcal	5 g	14 g	0 g	0 g	0 mg

Choose Baja Bowl, Black Beans if your priority is keeping calories lower. It has 80 calories per serving.

Choose Small Salad, Mahi Mahi if you want the most protein. It has 12g protein per serving.

If sodium matters, Small Salad, Mahi Mahi is the lighter sodium pick at 0mg.

Open these items in the Costa Vida Fresh Mexican Grill calculator to see combined calories and macros.