Small Salad, Salsa Roja vs Baja Bowl, Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Costa Vida Fresh Mexican Grill menu items.

Quick answer

Small Salad, Salsa Roja is lowest in calories, while Baja Bowl, Black Beans gives the most protein.

Lowest calories

Small Salad, Salsa Roja

30 kcal

Highest protein

Baja Bowl, Black Beans

5 g protein

Lowest carbs

Small Salad, Salsa Roja

3 g carbs

Lowest sodium

Small Salad, Salsa Roja

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Salad, Salsa RojaSalads	30 kcal	0.6 g	3 g	1.5 g	0 g	0 mg
Baja Bowl, Black BeansBaja Bowl	80 kcal	5 g	14 g	0 g	0 g	0 mg

Choose Small Salad, Salsa Roja if your priority is keeping calories lower. It has 30 calories per serving.

Choose Baja Bowl, Black Beans if you want the most protein. It has 5g protein per serving.

If sodium matters, Small Salad, Salsa Roja is the lighter sodium pick at 0mg.

Open these items in the Costa Vida Fresh Mexican Grill calculator to see combined calories and macros.