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Last updated: Aug 9, 2026

Costa Vida Fresh Mexican Grill

Burrito, Whole Wheat Tortilla, 12-Inch

BurritoPopular

Costa Vida Fresh Mexican Grill Burrito, Whole Wheat Tortilla, 12-Inch is carb-leaning, with about 58% of macro calories from carb. Each serving has 460 calories, 13g protein, 69g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

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460

Calories

Per serving

13 g

Protein

69 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 69 g25%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein13 g (11%)

Carbs69 g (58%)

Fat16 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 13g protein and 460 calories.No

Lower carb69g carbs per serving.No

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Burrito, Whole Wheat Tortilla, 12-Inch has 350 more calories than Baja Bowl, Barbacoa Beef and the same amount of protein. Compare

Burrito, Whole Wheat Tortilla, 12-Inch has 380 more calories than Baja Bowl, Black Beans and 8g more protein. Compare

Baja Bowl, Barbacoa Beef110 kcal · 13 g proteinBaja Bowl, Black Beans80 kcal · 5 g proteinBaja Bowl, Cilantro Lime Rice140 kcal · 3 g proteinBaja Bowl, Cotija Cheese25 kcal · 2 g proteinBaja Bowl, Fried Tortilla Strips70 kcal · 0.9 g proteinBaja Bowl, Grilled Chicken190 kcal · 29 g protein

Compare with Baja Bowl, Barbacoa Beef

Burrito, Whole Wheat Tortilla, 12-Inch Compared With Nearby Items

Costa Vida Fresh Mexican Grill Burrito, Whole Wheat Tortilla, 12-Inch is listed in the Burrito category with 460 calories, 13g protein, 69g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Burrito, Whole Wheat Tortilla, 12-Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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