NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Costa Vida Fresh Mexican Grill

Double Enchilada, Flour Tortilla, 6-Inch

EnchiladaPopular

Costa Vida Fresh Mexican Grill Double Enchilada, Flour Tortilla, 6-Inch is carb-leaning, with about 62% of macro calories from carb. Each serving has 320 calories, 7g protein, 48g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

2 Each

Serving Size

Add to Meal Ask AI about this item

320

Calories

Per serving

7 g

Protein

48 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 48 g17%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein7 g (9%)

Carbs48 g (62%)

Fat10 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 7g protein and 320 calories.No

Lower carb48g carbs per serving.No

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Enchilada, Flour Tortilla, 6-Inch has 210 more calories than Baja Bowl, Barbacoa Beef and 6g less protein. Compare

Double Enchilada, Flour Tortilla, 6-Inch has 240 more calories than Baja Bowl, Black Beans and 2g more protein. Compare

Baja Bowl, Barbacoa Beef110 kcal · 13 g proteinBaja Bowl, Black Beans80 kcal · 5 g proteinBaja Bowl, Cilantro Lime Rice140 kcal · 3 g proteinBaja Bowl, Cotija Cheese25 kcal · 2 g proteinBaja Bowl, Fried Tortilla Strips70 kcal · 0.9 g proteinBaja Bowl, Grilled Chicken190 kcal · 29 g protein

Compare with Baja Bowl, Barbacoa Beef

Double Enchilada, Flour Tortilla, 6-Inch Compared With Nearby Items

Costa Vida Fresh Mexican Grill Double Enchilada, Flour Tortilla, 6-Inch is listed in the Enchilada category with 320 calories, 7g protein, 48g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Double Enchilada, Flour Tortilla, 6-Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI