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Last updated: Aug 9, 2026

Costa Vida Fresh Mexican Grill

Kids Quesadilla, Flour Tortilla, 6-Inch

Kids MealsPopular

Costa Vida Fresh Mexican Grill Kids Quesadilla, Flour Tortilla, 6-Inch is carb-leaning, with about 63% of macro calories from carb. Each serving has 160 calories, 3g protein, 24g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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160

Calories

Per serving

3 g

Protein

24 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein3 g (8%)

Carbs24 g (63%)

Fat5 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 3g protein and 160 calories.No

Lower carb24g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Quesadilla, Flour Tortilla, 6-Inch has 50 more calories than Baja Bowl, Barbacoa Beef and 10g less protein. Compare

Kids Quesadilla, Flour Tortilla, 6-Inch has 80 more calories than Baja Bowl, Black Beans and 2g less protein. Compare

Baja Bowl, Barbacoa Beef110 kcal · 13 g proteinBaja Bowl, Black Beans80 kcal · 5 g proteinBaja Bowl, Cilantro Lime Rice140 kcal · 3 g proteinBaja Bowl, Cotija Cheese25 kcal · 2 g proteinBaja Bowl, Fried Tortilla Strips70 kcal · 0.9 g proteinBaja Bowl, Grilled Chicken190 kcal · 29 g protein

Compare with Baja Bowl, Barbacoa Beef

Kids Quesadilla, Flour Tortilla, 6-Inch Compared With Nearby Items

Costa Vida Fresh Mexican Grill Kids Quesadilla, Flour Tortilla, 6-Inch is listed in the Kids Meals category with 160 calories, 3g protein, 24g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Kids Quesadilla, Flour Tortilla, 6-Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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