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Last updated: Aug 9, 2026

Costa Vida Fresh Mexican Grill

Regular Salad, Fried Tortilla Strips

SaladsPopular

Costa Vida Fresh Mexican Grill Regular Salad, Fried Tortilla Strips is fat-leaning, with about 49% of macro calories from fat. Each serving has 300 calories, 3g protein, 35g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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300

Calories

Per serving

3 g

Protein

35 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 35 g13%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein3 g (4%)

Carbs35 g (47%)

Fat16 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 300 calories.No

Lower carb35g carbs per serving.No

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Salad, Fried Tortilla Strips has 190 more calories than Baja Bowl, Barbacoa Beef and 10g less protein. Compare

Regular Salad, Fried Tortilla Strips has 220 more calories than Baja Bowl, Black Beans and 2g less protein. Compare

Baja Bowl, Barbacoa Beef110 kcal · 13 g proteinBaja Bowl, Black Beans80 kcal · 5 g proteinBaja Bowl, Cilantro Lime Rice140 kcal · 3 g proteinBaja Bowl, Cotija Cheese25 kcal · 2 g proteinBaja Bowl, Fried Tortilla Strips70 kcal · 0.9 g proteinBaja Bowl, Grilled Chicken190 kcal · 29 g protein

Compare with Baja Bowl, Barbacoa Beef

Regular Salad, Fried Tortilla Strips Compared With Nearby Items

Costa Vida Fresh Mexican Grill Regular Salad, Fried Tortilla Strips is listed in the Salads category with 300 calories, 3g protein, 35g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Regular Salad, Fried Tortilla Strips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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