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Last updated: Aug 9, 2026

Costa Vida Fresh Mexican Grill

Regular Salad, Mango Dressing

SaladsPopular

Costa Vida Fresh Mexican Grill Regular Salad, Mango Dressing is fat-leaning, with about 69% of macro calories from fat. Each serving has 310 calories, 0g protein, 24g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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310

Calories

Per serving

0 g

Protein

24 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein0 g (0%)

Carbs24 g (31%)

Fat24 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 310 calories.No

Lower carb24g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Regular Salad, Mango Dressing has 200 more calories than Baja Bowl, Barbacoa Beef and 13g less protein. Compare

Regular Salad, Mango Dressing has 230 more calories than Baja Bowl, Black Beans and 5g less protein. Compare

Baja Bowl, Barbacoa Beef110 kcal · 13 g proteinBaja Bowl, Black Beans80 kcal · 5 g proteinBaja Bowl, Cilantro Lime Rice140 kcal · 3 g proteinBaja Bowl, Cotija Cheese25 kcal · 2 g proteinBaja Bowl, Fried Tortilla Strips70 kcal · 0.9 g proteinBaja Bowl, Grilled Chicken190 kcal · 29 g protein

Compare with Baja Bowl, Barbacoa Beef

Regular Salad, Mango Dressing Compared With Nearby Items

Costa Vida Fresh Mexican Grill Regular Salad, Mango Dressing is listed in the Salads category with 310 calories, 0g protein, 24g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Regular Salad, Mango Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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