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Last updated: Aug 9, 2026

Costa Vida Fresh Mexican Grill

Regular Salad, Tomatillo Ranch Dressing

SaladsPopular

Costa Vida Fresh Mexican Grill Regular Salad, Tomatillo Ranch Dressing is fat-leaning, with about 93% of macro calories from fat. Each serving has 340 calories, 2g protein, 4g carbs, and 35g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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340

Calories

Per serving

2 g

Protein

4 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein2 g (2%)

Carbs4 g (5%)

Fat35 g (93%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index0.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 340 calories.No

Lower carb4g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Salad, Tomatillo Ranch Dressing has 230 more calories than Baja Bowl, Barbacoa Beef and 11g less protein. Compare

Regular Salad, Tomatillo Ranch Dressing has 260 more calories than Baja Bowl, Black Beans and 3g less protein. Compare

Baja Bowl, Barbacoa Beef110 kcal · 13 g proteinBaja Bowl, Black Beans80 kcal · 5 g proteinBaja Bowl, Cilantro Lime Rice140 kcal · 3 g proteinBaja Bowl, Cotija Cheese25 kcal · 2 g proteinBaja Bowl, Fried Tortilla Strips70 kcal · 0.9 g proteinBaja Bowl, Grilled Chicken190 kcal · 29 g protein

Compare with Baja Bowl, Barbacoa Beef

Regular Salad, Tomatillo Ranch Dressing Compared With Nearby Items

Costa Vida Fresh Mexican Grill Regular Salad, Tomatillo Ranch Dressing is listed in the Salads category with 340 calories, 2g protein, 4g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Regular Salad, Tomatillo Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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