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Last updated: Aug 9, 2026

Costa Vida Fresh Mexican Grill

Small Salad, Cotija Cheese

SaladsPopular

Costa Vida Fresh Mexican Grill Small Salad, Cotija Cheese is fat-leaning, with about 69% of macro calories from fat. Each serving has 25 calories, 2g protein, 0g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

0.3 oz

Serving Size

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Calories

Per serving

2 g

Protein

0 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories25 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (31%)

Carbs0 g (0%)

Fat2 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

31% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 2g protein and 25 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Salad, Cotija Cheese has 85 fewer calories than Baja Bowl, Barbacoa Beef and 11g less protein. Compare

Small Salad, Cotija Cheese has 55 fewer calories than Baja Bowl, Black Beans and 3g less protein. Compare

Baja Bowl, Barbacoa Beef110 kcal · 13 g proteinBaja Bowl, Black Beans80 kcal · 5 g proteinBaja Bowl, Cilantro Lime Rice140 kcal · 3 g proteinBaja Bowl, Cotija Cheese25 kcal · 2 g proteinBaja Bowl, Fried Tortilla Strips70 kcal · 0.9 g proteinBaja Bowl, Grilled Chicken190 kcal · 29 g protein

Compare with Baja Bowl, Barbacoa Beef

Small Salad, Cotija Cheese Compared With Nearby Items

Costa Vida Fresh Mexican Grill Small Salad, Cotija Cheese is listed in the Salads category with 25 calories, 2g protein, 0g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Small Salad, Cotija Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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