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Last updated: Aug 9, 2026

Costa Vida Fresh Mexican Grill

Small Salad, Whole Wheat Tortilla, 6-Inch

SaladsPopular

Costa Vida Fresh Mexican Grill Small Salad, Whole Wheat Tortilla, 6-Inch is carb-leaning, with about 60% of macro calories from carb. Each serving has 150 calories, 4g protein, 23g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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150

Calories

Per serving

4 g

Protein

23 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein4 g (10%)

Carbs23 g (60%)

Fat5 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 4g protein and 150 calories.No

Lower carb23g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Salad, Whole Wheat Tortilla, 6-Inch has 40 more calories than Baja Bowl, Barbacoa Beef and 9g less protein. Compare

Small Salad, Whole Wheat Tortilla, 6-Inch has 70 more calories than Baja Bowl, Black Beans and 1g less protein. Compare

Baja Bowl, Barbacoa Beef110 kcal · 13 g proteinBaja Bowl, Black Beans80 kcal · 5 g proteinBaja Bowl, Cilantro Lime Rice140 kcal · 3 g proteinBaja Bowl, Cotija Cheese25 kcal · 2 g proteinBaja Bowl, Fried Tortilla Strips70 kcal · 0.9 g proteinBaja Bowl, Grilled Chicken190 kcal · 29 g protein

Compare with Baja Bowl, Barbacoa Beef

Small Salad, Whole Wheat Tortilla, 6-Inch Compared With Nearby Items

Costa Vida Fresh Mexican Grill Small Salad, Whole Wheat Tortilla, 6-Inch is listed in the Salads category with 150 calories, 4g protein, 23g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Small Salad, Whole Wheat Tortilla, 6-Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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