Ketchup vs BBQ Beef Brisket Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Costco Food Court menu items.

Quick answer

Ketchup is lowest in calories, while BBQ Beef Brisket Sandwich gives the most protein.

Lowest calories

Ketchup

10 kcal

Highest protein

BBQ Beef Brisket Sandwich

27 g protein

Lowest carbs

Ketchup

2 g carbs

Lowest sodium

Ketchup

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KetchupCondiments & Toppings	10 kcal	0 g	2 g	0 g	0 g	80 mg
BBQ Beef Brisket SandwichSandwiches & Hot Dogs	610 kcal	27 g	54 g	34 g	2 g	1,310 mg

Choose Ketchup if your priority is keeping calories lower. It has 10 calories per serving.

Choose BBQ Beef Brisket Sandwich if you want the most protein. It has 27g protein per serving.

If sodium matters, Ketchup is the lighter sodium pick at 80mg.

Open these items in the Costco Food Court calculator to see combined calories and macros.