Sauerkraut vs BBQ Beef Brisket Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Costco Food Court menu items.

Quick answer

Sauerkraut is lowest in calories, while BBQ Beef Brisket Sandwich gives the most protein.

Lowest calories

Sauerkraut

0 kcal

Highest protein

BBQ Beef Brisket Sandwich

27 g protein

Lowest carbs

Sauerkraut

0 g carbs

Lowest sodium

Sauerkraut

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SauerkrautCondiments & Toppings	0 kcal	0 g	0 g	0 g	0 g	40 mg
BBQ Beef Brisket SandwichSandwiches & Hot Dogs	610 kcal	27 g	54 g	34 g	2 g	1,310 mg

Choose Sauerkraut if your priority is keeping calories lower. It has 0 calories per serving.

Choose BBQ Beef Brisket Sandwich if you want the most protein. It has 27g protein per serving.

If sodium matters, Sauerkraut is the lighter sodium pick at 40mg.

Open these items in the Costco Food Court calculator to see combined calories and macros.