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Last updated: Aug 9, 2026

Costco Food Court

Berry Sundae

Snacks & SidesPopular

Costco Food Court Berry Sundae is carb-leaning, with about 70% of macro calories from carb. Each serving has 480 calories, 45g protein, 107g carbs, and 0g fat, making it a stronger fit for high-protein restaurant planning.

13 oz

Serving Size

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480

Calories

Per serving

45 g

Protein

107 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 260 mg11%

Total Carbohydrate 107 g39%

Dietary Fiber 1 g4%

Total Sugars 83 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein45 g (30%)

Carbs107 g (70%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 1 g4%

Sodium 260 mg11%

Sugars 83 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 45g protein and 480 calories.Yes

Lower carb107g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar83g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Berry Sundae has 130 fewer calories than BBQ Beef Brisket Sandwich and 18g more protein. Compare

Berry Sundae has 500 fewer calories than Bratwurst and 22g more protein. Compare

BBQ Beef Brisket Sandwich610 kcal · 27 g proteinBratwurst980 kcal · 23 g proteinCaesar Dressing270 kcal · 4 g proteinCarne Pizza, Slice900 kcal · 42 g proteinCarne Pizza, Whole5,360 kcal · 255 g proteinCheddar Cheese Slice90 kcal · 5 g protein

Compare with BBQ Beef Brisket Sandwich

Berry Sundae Compared With Nearby Items

Costco Food Court Berry Sundae is listed in the Snacks & Sides category with 480 calories, 45g protein, 107g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Berry Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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