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Last updated: Aug 9, 2026
Costco Food Court

Chicken Caesar Salad with Dressing & Croutons

Soup & SaladsPopular

Costco Food Court Chicken Caesar Salad with Dressing & Croutons is fat-leaning, with about 55% of macro calories from fat. Each serving has 650 calories, 40g protein, 34g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

20.6 oz
Serving Size
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650
Calories
Per serving
40 g
Protein
34 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 2,450 mg107%
Total Carbohydrate 34 g12%
Dietary Fiber 6 g21%
Total Sugars 11 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein40 g (24%)
Carbs34 g (21%)
Fat40 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 6 g21%
Sodium 2,450 mg107%
Sugars 11 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 40g protein and 650 calories.Yes
Lower carb34g carbs per serving.No
Low fat40g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium2,450mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Salad with Dressing & Croutons has 40 more calories than BBQ Beef Brisket Sandwich and 13g more protein. Compare

Chicken Caesar Salad with Dressing & Croutons has 170 more calories than Berry Sundae and 5g less protein. Compare

Compare with BBQ Beef Brisket Sandwich

Chicken Caesar Salad with Dressing & Croutons Compared With Nearby Items

Costco Food Court Chicken Caesar Salad with Dressing & Croutons is listed in the Soup & Salads category with 650 calories, 40g protein, 34g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Caesar Salad with Dressing & Croutons are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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