Ham Topping vs All Meat Gluten Free Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Cottage Inn Pizza menu items.

Quick answer

Ham Topping is lowest in calories, while All Meat Gluten Free Pizza gives the most protein.

Lowest calories

Ham Topping

17 kcal

Highest protein

All Meat Gluten Free Pizza

9.1 g protein

Lowest carbs

Ham Topping

1.6 g carbs

Lowest sodium

Ham Topping

123 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham ToppingToppings	17 kcal	1.6 g	1.6 g	1 g	0 g	123 mg
All Meat Gluten Free PizzaGluten Free Gourmet Pizza	158 kcal	9.1 g	11.9 g	0.2 g	0.5 g	397 mg

Choose Ham Topping if your priority is keeping calories lower. It has 17 calories per serving.

Choose All Meat Gluten Free Pizza if you want the most protein. It has 9.1g protein per serving.

If sodium matters, Ham Topping is the lighter sodium pick at 123mg.

Open these items in the Cottage Inn Pizza calculator to see combined calories and macros.