Traditional InnStix vs All Meat Gluten Free Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Cottage Inn Pizza menu items.

Quick answer

Traditional InnStix is lowest in calories, while All Meat Gluten Free Pizza gives the most protein.

Lowest calories

Traditional InnStix

100 kcal

Highest protein

All Meat Gluten Free Pizza

9.1 g protein

Lowest carbs

All Meat Gluten Free Pizza

11.9 g carbs

Lowest sodium

Traditional InnStix

326.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional InnStixInnStix & Cheesebread	100 kcal	2.8 g	14.1 g	0 g	0.5 g	326 mg
All Meat Gluten Free PizzaGluten Free Gourmet Pizza	158 kcal	9.1 g	11.9 g	0.2 g	0.5 g	397 mg

Choose Traditional InnStix if your priority is keeping calories lower. It has 100 calories per serving.

Choose All Meat Gluten Free Pizza if you want the most protein. It has 9.1g protein per serving.

If sodium matters, Traditional InnStix is the lighter sodium pick at 326mg.

Open these items in the Cottage Inn Pizza calculator to see combined calories and macros.