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Last updated: Aug 9, 2026
Cottage Inn Pizza

BLT Pizza

Gourmet PizzaPopular

Cottage Inn Pizza BLT Pizza is fat-leaning, with about 47% of macro calories from fat. Each serving has 291 calories, 13.4g protein, 24.8g carbs, and 15.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice
Serving Size
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291
Calories
Per serving
13.4 g
Protein
24.8 g
Carbs
15.1 g
Fat

Nutrition Facts

Amount per serving

Calories291 kcal
% Daily Value*
Total Fat 15.1 g19%
Saturated Fat 5.6 g28%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 321 mg14%
Total Carbohydrate 24.8 g9%
Dietary Fiber 1.2 g4%
Total Sugars 1.6 g—
Protein 13.4 g27%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

291
kcal
Protein13.4 g (19%)
Carbs24.8 g (34%)
Fat15.1 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 13.4 g27%
Fiber 1.2 g4%
Sodium 321 mg14%
Sugars 1.6 g—
Saturated Fat 5.6 g28%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 13.4g protein and 291 calories.No
Lower carb24.8g carbs per serving.Yes
Low fat15.1g total fat per serving.No
High sugar1.6g total sugars per serving.No
High sodium321mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Gourmet Pizza

View all
All Meat Pizza305 kcal · 17.2 g proteinAloha Chicken Pizza271 kcal · 16.5 g proteinBBQ Chicken Pizza308 kcal · 16.6 g proteinBacon Cheddar Burger Pizza267 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Pizza has 133 more calories than All Meat Gluten Free Pizza and 4.3g more protein. Compare

BLT Pizza has 14 fewer calories than All Meat Pizza and 3.8g less protein. Compare

Compare with All Meat Gluten Free Pizza

BLT Pizza Compared With Nearby Items

Compared with All Meat Pizza, another Gourmet Pizza item at Cottage Inn Pizza, BLT Pizza has 14 fewer calories than it and 3.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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