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Last updated: Aug 9, 2026

Cotton Patch Cafe

Bacon Wrapped Filet

Steaks & ChopsPopular

Cotton Patch Cafe Bacon Wrapped Filet is fat-leaning, with about 70% of macro calories from fat. Each serving has 510 calories, 36g protein, 1g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

8 oz

Serving Size

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510

Calories

Per serving

36 g

Protein

1 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,050 mg46%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein36 g (29%)

Carbs1 g (1%)

Fat39 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 0 g0%

Sodium 1,050 mg46%

Sugars 0 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 36g protein and 510 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon Wrapped Filet has 350 more calories than Add Avocado and 34g more protein. Compare

Bacon Wrapped Filet has 320 more calories than Add-On Grilled Chicken Breast and 6g more protein. Compare

Add Avocado160 kcal · 2 g proteinAdd-On Grilled Chicken Breast190 kcal · 30 g proteinAvocado Bacon Burger1,420 kcal · 53 g proteinAvocado Grilled Chicken1,040 kcal · 38 g proteinAvocado Ranch Dressing370 kcal · 2 g proteinBBQ Fried Chicken Salad without Dressing650 kcal · 42 g protein

Compare with Add Avocado

Bacon Wrapped Filet Compared With Nearby Items

Cotton Patch Cafe Bacon Wrapped Filet is listed in the Steaks & Chops category with 510 calories, 36g protein, 1g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Wrapped Filet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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