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Last updated: Aug 9, 2026

Cotton Patch Cafe

Baked Potato, Plain

Premium SidesPopular

Cotton Patch Cafe Baked Potato, Plain is carb-leaning, with about 79% of macro calories from carb. Each serving has 280 calories, 7g protein, 56g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

7 g

Protein

56 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,360 mg103%

Total Carbohydrate 56 g20%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein7 g (10%)

Carbs56 g (79%)

Fat3.5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 7 g25%

Sodium 2,360 mg103%

Sugars 3 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 7g protein and 280 calories.No

Lower carb56g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baked Sweet Potato640 kcal · 8 g protein

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Baked Potato, Plain has 120 more calories than Add Avocado and 5g more protein. Compare

Baked Potato, Plain has 90 more calories than Add-On Grilled Chicken Breast and 23g less protein. Compare

Add Avocado160 kcal · 2 g proteinAdd-On Grilled Chicken Breast190 kcal · 30 g proteinAvocado Bacon Burger1,420 kcal · 53 g proteinAvocado Grilled Chicken1,040 kcal · 38 g proteinAvocado Ranch Dressing370 kcal · 2 g proteinBBQ Fried Chicken Salad without Dressing650 kcal · 42 g protein

Compare with Add Avocado

Baked Potato, Plain Compared With Nearby Items

Compared with Baked Sweet Potato, another Premium Sides item at Cotton Patch Cafe, Baked Potato, Plain has 360 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Potato, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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