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Last updated: Aug 9, 2026

Cotton Patch Cafe

Beef Tips

Homestyle FavoritesPopular

Cotton Patch Cafe Beef Tips is fat-leaning, with about 47% of macro calories from fat. Each serving has 810 calories, 63g protein, 47g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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810

Calories

Per serving

63 g

Protein

47 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 1,170 mg51%

Total Carbohydrate 47 g17%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein63 g (30%)

Carbs47 g (23%)

Fat43 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 5 g18%

Sodium 1,170 mg51%

Sugars 5 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 63g protein and 810 calories.Yes

Lower carb47g carbs per serving.No

Low fat43g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Tips has 650 more calories than Add Avocado and 61g more protein. Compare

Beef Tips has 620 more calories than Add-On Grilled Chicken Breast and 33g more protein. Compare

Add Avocado160 kcal · 2 g proteinAdd-On Grilled Chicken Breast190 kcal · 30 g proteinAvocado Bacon Burger1,420 kcal · 53 g proteinAvocado Grilled Chicken1,040 kcal · 38 g proteinAvocado Ranch Dressing370 kcal · 2 g proteinBBQ Fried Chicken Salad without Dressing650 kcal · 42 g protein

Compare with Add Avocado

Beef Tips Compared With Nearby Items

Cotton Patch Cafe Beef Tips is listed in the Homestyle Favorites category with 810 calories, 63g protein, 47g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Beef Tips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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