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Last updated: Aug 9, 2026
Cotton Patch Cafe

Beef Tips Jr

10 Meals for $10Popular

Cotton Patch Cafe Beef Tips Jr is fat-leaning, with about 47% of macro calories from fat. Each serving has 470 calories, 40g protein, 24g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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470
Calories
Per serving
40 g
Protein
24 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 600 mg26%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein40 g (33%)
Carbs24 g (20%)
Fat25 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 3 g11%
Sodium 600 mg26%
Sugars 3 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 40g protein and 470 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat25g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Beef Tips Jr has 310 more calories than Add Avocado and 38g more protein. Compare

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Beef Tips Jr Compared With Nearby Items

Cotton Patch Cafe Beef Tips Jr is listed in the 10 Meals for $10 category with 470 calories, 40g protein, 24g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Beef Tips Jr are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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