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Last updated: Aug 9, 2026

Cotton Patch Cafe

Chicken Fried Steak Jr without Gravy

10 Meals for $10Popular

Cotton Patch Cafe Chicken Fried Steak Jr without Gravy is fat-leaning, with about 42% of macro calories from fat. Each serving has 430 calories, 28g protein, 33g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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430

Calories

Per serving

28 g

Protein

33 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 620 mg27%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein28 g (26%)

Carbs33 g (31%)

Fat20 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 4 g14%

Sodium 620 mg27%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 28g protein and 430 calories.Yes

Lower carb33g carbs per serving.No

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Fried Steak Jr without Gravy has 270 more calories than Add Avocado and 26g more protein. Compare

Chicken Fried Steak Jr without Gravy has 240 more calories than Add-On Grilled Chicken Breast and 2g less protein. Compare

Add Avocado160 kcal · 2 g proteinAdd-On Grilled Chicken Breast190 kcal · 30 g proteinAvocado Bacon Burger1,420 kcal · 53 g proteinAvocado Grilled Chicken1,040 kcal · 38 g proteinAvocado Ranch Dressing370 kcal · 2 g proteinBBQ Fried Chicken Salad without Dressing650 kcal · 42 g protein

Compare with Add Avocado

Chicken Fried Steak Jr without Gravy Compared With Nearby Items

Cotton Patch Cafe Chicken Fried Steak Jr without Gravy is listed in the 10 Meals for $10 category with 430 calories, 28g protein, 33g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Fried Steak Jr without Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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