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Last updated: Aug 9, 2026

Cotton Patch Cafe

Chicken N' Dumplins

10 Meals for $10Popular

Cotton Patch Cafe Chicken N' Dumplins has a relatively balanced macro split: 27% protein, 33% carbs, and 40% fat. Each serving has 290 calories, 20g protein, 24g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

20 g

Protein

24 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,070 mg47%

Total Carbohydrate 24 g9%

Dietary Fiber 0.5 g2%

Total Sugars 0.5 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein20 g (27%)

Carbs24 g (33%)

Fat13 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0.5 g2%

Sodium 1,070 mg47%

Sugars 0.5 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 20g protein and 290 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken N' Dumplins has 130 more calories than Add Avocado and 18g more protein. Compare

Chicken N' Dumplins has 100 more calories than Add-On Grilled Chicken Breast and 10g less protein. Compare

Add Avocado160 kcal · 2 g proteinAdd-On Grilled Chicken Breast190 kcal · 30 g proteinAvocado Bacon Burger1,420 kcal · 53 g proteinAvocado Grilled Chicken1,040 kcal · 38 g proteinAvocado Ranch Dressing370 kcal · 2 g proteinBBQ Fried Chicken Salad without Dressing650 kcal · 42 g protein

Compare with Add Avocado

Chicken N' Dumplins Compared With Nearby Items

Cotton Patch Cafe Chicken N' Dumplins is listed in the 10 Meals for $10 category with 290 calories, 20g protein, 24g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Chicken N' Dumplins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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