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Last updated: Aug 9, 2026

Cotton Patch Cafe

Flounder Add-On Grilled Shrimp, Steak Rub

GrillPopular

Cotton Patch Cafe Flounder Add-On Grilled Shrimp, Steak Rub is fat-leaning, with about 82% of macro calories from fat. Each serving has 270 calories, 11g protein, 0g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

4 ea

Serving Size

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270

Calories

Per serving

11 g

Protein

0 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 630 mg27%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein11 g (18%)

Carbs0 g (0%)

Fat23 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

18% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 630 mg27%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 11g protein and 270 calories.No

Lower carb0g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flounder Add-On Grilled Shrimp, Steak Rub has 110 more calories than Add Avocado and 9g more protein. Compare

Flounder Add-On Grilled Shrimp, Steak Rub has 80 more calories than Add-On Grilled Chicken Breast and 19g less protein. Compare

Add Avocado160 kcal · 2 g proteinAdd-On Grilled Chicken Breast190 kcal · 30 g proteinAvocado Bacon Burger1,420 kcal · 53 g proteinAvocado Grilled Chicken1,040 kcal · 38 g proteinAvocado Ranch Dressing370 kcal · 2 g proteinBBQ Fried Chicken Salad without Dressing650 kcal · 42 g protein

Compare with Add Avocado

Flounder Add-On Grilled Shrimp, Steak Rub Compared With Nearby Items

Cotton Patch Cafe Flounder Add-On Grilled Shrimp, Steak Rub is listed in the Grill category with 270 calories, 11g protein, 0g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Flounder Add-On Grilled Shrimp, Steak Rub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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