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Last updated: Aug 9, 2026

Cotton Patch Cafe

LTO, Grilled Pork Medallions

LTOsPopular

Cotton Patch Cafe LTO, Grilled Pork Medallions is fat-leaning, with about 46% of macro calories from fat. Each serving has 540 calories, 45g protein, 26g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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540

Calories

Per serving

45 g

Protein

26 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 790 mg34%

Total Carbohydrate 26 g9%

Dietary Fiber 0.5 g2%

Total Sugars 21 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein45 g (34%)

Carbs26 g (20%)

Fat27 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 0.5 g2%

Sodium 790 mg34%

Sugars 21 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 45g protein and 540 calories.Yes

Lower carb26g carbs per serving.No

Low fat27g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

LTO, Grilled Pork Medallions has 380 more calories than Add Avocado and 43g more protein. Compare

LTO, Grilled Pork Medallions has 350 more calories than Add-On Grilled Chicken Breast and 15g more protein. Compare

Add Avocado160 kcal · 2 g proteinAdd-On Grilled Chicken Breast190 kcal · 30 g proteinAvocado Bacon Burger1,420 kcal · 53 g proteinAvocado Grilled Chicken1,040 kcal · 38 g proteinAvocado Ranch Dressing370 kcal · 2 g proteinBBQ Fried Chicken Salad without Dressing650 kcal · 42 g protein

Compare with Add Avocado

LTO, Grilled Pork Medallions Compared With Nearby Items

Cotton Patch Cafe LTO, Grilled Pork Medallions is listed in the LTOs category with 540 calories, 45g protein, 26g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for LTO, Grilled Pork Medallions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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