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Last updated: Aug 9, 2026

Cotton Patch Cafe

Shiner Bock Fried Flounder

Homestyle FavoritesPopular

Cotton Patch Cafe Shiner Bock Fried Flounder is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,460 calories, 29g protein, 82g carbs, and 108g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,460

Calories

Per serving

29 g

Protein

82 g

Carbs

108 g

Fat

Nutrition Facts

Amount per serving

Calories1,460 kcal

% Daily Value*

Total Fat 108 g138%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 3,000 mg130%

Total Carbohydrate 82 g30%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,460

kcal

Protein29 g (8%)

Carbs82 g (23%)

Fat108 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate365 min walk

About 146 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 6 g21%

Sodium 3,000 mg130%

Sugars 4 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 29g protein and 1,460 calories.No

Lower carb82g carbs per serving.No

Low fat108g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium3,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shiner Bock Fried Flounder has 1300 more calories than Add Avocado and 27g more protein. Compare

Shiner Bock Fried Flounder has 1270 more calories than Add-On Grilled Chicken Breast and 1g less protein. Compare

Add Avocado160 kcal · 2 g proteinAdd-On Grilled Chicken Breast190 kcal · 30 g proteinAvocado Bacon Burger1,420 kcal · 53 g proteinAvocado Grilled Chicken1,040 kcal · 38 g proteinAvocado Ranch Dressing370 kcal · 2 g proteinBBQ Fried Chicken Salad without Dressing650 kcal · 42 g protein

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Shiner Bock Fried Flounder Compared With Nearby Items

Cotton Patch Cafe Shiner Bock Fried Flounder is listed in the Homestyle Favorites category with 1,460 calories, 29g protein, 82g carbs, and 108g fat per serving.

Data Source and Methodology

Nutrition values for Shiner Bock Fried Flounder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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