Bananas vs Apple Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Bananas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bananas

30 kcal

Highest protein

Bananas

0 g protein

Lowest carbs

Bananas

8 g carbs

Lowest sodium

Bananas

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BananasDesserts	30 kcal	0 g	8 g	0 g	1 g	0 mg
Apple ButterBreads & Spreads	30 kcal	0 g	8 g	0 g	0 g	0 mg

Choose Bananas if your priority is keeping calories lower. It has 30 calories per serving.

Choose Bananas if you want the most protein. It has 0g protein per serving.

If sodium matters, Bananas is the lighter sodium pick at 0mg.

Open these items in the Country Cookin calculator to see combined calories and macros.