Cabbage vs Apple Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Cabbage is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cabbage

27 kcal

Highest protein

Cabbage

0 g protein

Lowest carbs

Cabbage

4 g carbs

Lowest sodium

Apple Butter

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CabbageHot Vegetables	27 kcal	0 g	4 g	1 g	1 g	128 mg
Apple ButterBreads & Spreads	30 kcal	0 g	8 g	0 g	0 g	0 mg

Choose Cabbage if your priority is keeping calories lower. It has 27 calories per serving.

Choose Cabbage if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Butter is the lighter sodium pick at 0mg.

Open these items in the Country Cookin calculator to see combined calories and macros.