Iceberg Lettuce Mix vs Apple Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Iceberg Lettuce Mix is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Iceberg Lettuce Mix

8 kcal

Highest protein

Iceberg Lettuce Mix

0 g protein

Lowest carbs

Iceberg Lettuce Mix

2 g carbs

Lowest sodium

Apple Butter

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iceberg Lettuce MixCreate Your Own Salad	8 kcal	0 g	2 g	0 g	1 g	6 mg
Apple ButterBreads & Spreads	30 kcal	0 g	8 g	0 g	0 g	0 mg

Choose Iceberg Lettuce Mix if your priority is keeping calories lower. It has 8 calories per serving.

Choose Iceberg Lettuce Mix if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Butter is the lighter sodium pick at 0mg.

Open these items in the Country Cookin calculator to see combined calories and macros.