Sunflower Seeds vs Apple Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Apple Butter is lowest in calories, while Sunflower Seeds gives the most protein.

Lowest calories

Apple Butter

30 kcal

Highest protein

Sunflower Seeds

0 g protein

Lowest carbs

Sunflower Seeds

4 g carbs

Lowest sodium

Apple Butter

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sunflower SeedsCreate Your Own Salad	170 kcal	0 g	4 g	16 g	2 g	110 mg
Apple ButterBreads & Spreads	30 kcal	0 g	8 g	0 g	0 g	0 mg

Choose Apple Butter if your priority is keeping calories lower. It has 30 calories per serving.

Choose Sunflower Seeds if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Butter is the lighter sodium pick at 0mg.

Open these items in the Country Cookin calculator to see combined calories and macros.