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Last updated: Aug 9, 2026

Country Cookin

Apples

Hot VegetablesPopular

Country Cookin Apples is carb-leaning, with about 88% of macro calories from carb. Each serving has 133 calories, 0g protein, 32g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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133

Calories

Per serving

0 g

Protein

32 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories133 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 42 mg2%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 18 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

133

kcal

Protein0 g (0%)

Carbs32 g (88%)

Fat2 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 2 g7%

Sodium 42 mg2%

Sugars 18 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 133 calories.No

Lower carb32g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar18g total sugars per serving.No

High sodium42mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apples has 41 more calories than 1000 Island Dressing and the same amount of protein. Compare

Apples has 103 more calories than Apple Butter and the same amount of protein. Compare

1000 Island Dressing92 kcal · 0 g proteinApple Butter30 kcal · 0 g proteinAunt April's Smothered Big Chop583 kcal · 38 g proteinBacon103 kcal · 0 g proteinBacon Bits30 kcal · 0 g proteinBacon Jack Burger862 kcal · 41.4 g protein

Compare with 1000 Island Dressing

Apples Compared With Nearby Items

Country Cookin Apples is listed in the Hot Vegetables category with 133 calories, 0g protein, 32g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Apples are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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