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Last updated: Aug 9, 2026
Country Cookin

Bacon

Breakfast BuffetPopular

Country Cookin Bacon is fat-leaning, with about 98% of macro calories from fat. Each serving has 103 calories, 0g protein, 0.3g carbs, and 7.9g fat, making it a lighter restaurant option to compare with larger meals.

3 slices
Serving Size
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103
Calories
Per serving
0 g
Protein
0.3 g
Carbs
7.9 g
Fat

Nutrition Facts

Amount per serving

Calories103 kcal
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 2.6 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 439 mg19%
Total Carbohydrate 0.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

103
kcal
Protein0 g (0%)
Carbs0.3 g (2%)
Fat7.9 g (98%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 439 mg19%
Sugars 0 g—
Saturated Fat 2.6 g13%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 103 calories.No
Lower carb0.3g carbs per serving.Yes
Low fat7.9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium439mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon has 11 more calories than 1000 Island Dressing and the same amount of protein. Compare

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Bacon Compared With Nearby Items

Country Cookin Bacon is listed in the Breakfast Buffet category with 103 calories, 0g protein, 0.3g carbs, and 7.9g fat per serving.

Data Source and Methodology

Nutrition values for Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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