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Last updated: Aug 9, 2026
Country Cookin

Boston Clam Chowder

SoupsPopular

Country Cookin Boston Clam Chowder is carb-leaning, with about 53% of macro calories from carb. Each serving has 180 calories, 0g protein, 20g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 cup
Serving Size
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180
Calories
Per serving
0 g
Protein
20 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 990 mg43%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein0 g (0%)
Carbs20 g (53%)
Fat8 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 1 g4%
Sodium 990 mg43%
Sugars 3 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 180 calories.No
Lower carb20g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boston Clam Chowder has 88 more calories than 1000 Island Dressing and the same amount of protein. Compare

Boston Clam Chowder has 150 more calories than Apple Butter and the same amount of protein. Compare

Compare with 1000 Island Dressing

Boston Clam Chowder Compared With Nearby Items

Country Cookin Boston Clam Chowder is listed in the Soups category with 180 calories, 0g protein, 20g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Boston Clam Chowder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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