NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Country Cookin

Cheddar Macaroni Salad

Prepared Salads & FruitsPopular

Country Cookin Cheddar Macaroni Salad is fat-leaning, with about 56% of macro calories from fat. Each serving has 310 calories, 0g protein, 32g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
Add to Meal Ask AI about this item
310
Calories
Per serving
0 g
Protein
32 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 770 mg33%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein0 g (0%)
Carbs32 g (44%)
Fat18 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 2 g7%
Sodium 770 mg33%
Sugars 8 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 310 calories.No
Lower carb32g carbs per serving.No
Low fat18g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Macaroni Salad has 218 more calories than 1000 Island Dressing and the same amount of protein. Compare

Cheddar Macaroni Salad has 280 more calories than Apple Butter and the same amount of protein. Compare

Compare with 1000 Island Dressing

Cheddar Macaroni Salad Compared With Nearby Items

Country Cookin Cheddar Macaroni Salad is listed in the Prepared Salads & Fruits category with 310 calories, 0g protein, 32g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar Macaroni Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI